Breathwork for Clarity & Connection Through Self Exploration
Beneath our thoughts lies the world of the subconscious and the emotional, which forms the basis of our conditioning. How do we get free of something we cannot see? Breathwork is a chance to explore the unseen and non-ordinary states of consciousness using a proven, safe and drug-free methodology. The breath provides clear insight into your identity, life, relationships, and your connection with the divine. Learn more about rebirthing breathwork.
About Rob’s Breathwork Services
Group Zoom Breathwork Series
Just Breathe Breathwork Series
Starts Monday, September 23rd
This eight-week online class will include 8 group Breathwork sessions plus one private coaching session to uncover your "biggest, deepest limiting belief" which then flips into a very powerful affirmation and practice called your “eternal truth.” The class will run on Mondays starting September 23rd.
Each session will include:
15-30 minutes of intention setting and coaching
45 minutes of intensive Breathwork
15 minutes silent integration
15-30 minutes debrief and coaching
Breathwork Series Cost:
This class is being offered on a sliding scale so options for $111 and up are provided on the EventBrite page. My intention is make regular, facilitated Breathwork available to all.
Participant Experience
Many of the participants have returned for multiple series, having processed challenging emotions, deepening their relationship with self and creating self-compassion and presence through practicing Breathwork regularly. Participants have reported increased or sudden clarity, inner strength, self-love and compassion, connecting with deep inner peace, unlocking creativity, spiritual connection, positive mental attitude, and trauma release & healing.
-
No, these sessions are guided, facilitated session and won’t be recorded. They are also considered private and confidential so no one outside of the participants can hear the shares.
-
No. You are welcome to come and breathe (or just lie down and relax!). Sharing your experience in group breathwork is optional.
-
No, we have a set day and time each week of the class. The price is set so each class is not a huge investment, so missing a class won’t be a big hit on your investment.
Registration is now open for the fifth cohort of “Just Breath” Breathwork Series.
Individual Breathwork
Deep Dive Into Yourself
One-on-one Breathwork is an intensive self-inquiry through body, heart, mind and spirit. We meet over Zoom in the comfort of your home and start with an exploration of what’s been coming up since the last session, where you may be stuck, or feeling constricted, and where there’s been movement. Via a “lightning coaching session” we’ll determine what you want to “breath into” and have as the focus of your session. This takes about 15 minutes and the Breathwork session which is 60 minutes long.
Debrief & Compassionate inquiry
We’ll then do a debrief and with gentle and compassionate inquiry, we’ll explore what material came up, what shook loose, and what may have been released. These sessions are deeply personal and invariably unveil and can heal trauma that lies below the surface.
-
Yes! Couples breathwork is a great way to create intimacy and joint exploration. There’s a nominal upcharge for this joint offering.
-
I recommended weekly or bi-weekly sessions to create momentum and facilitate progress in healing.
-
Individual Breathwork is a highly individualized process where your specific issues, blockages and desires can be addressed. We’ll have time to dig into your intention each session and explore what’s below the surface of your area of focus and concerns.
In addition, we’ll do 3 big processes together from the Rebirthing Breathwork lineage:
1) The Birth Script (researching and learning about your specific birth traumas).
2) The Personal Lie (discovering your biggest limiting belief that you have about yourself and implementing tools to help heal that).
3) The Rebirthing Process itself: a chance to explore preverbal memories stored in the body and learn about your own birth.
-
I can come to your home if you are within 1 hour travel for an additional $100 charge per session.
Group Breathwork
Group Breathwork Classes
Group Breathwork provides the chance to practice the Breathwork in a safe, facilitated environment at a very affordable cost of entry. It also has the advantage of creating connection, community and feeding off the energy of the group. (Yes, even over Zoom!).
Online Weekly Group Breathwork Classes
Every 2-3 months, Rob offers a weekly Group Breathwork class which is a series of 8 weekly sessions over Zoom. This program provides the opportunity for consistent practice through which deeper exploration and results can become manifest. The consistency makes a difference.
Online Quarterly Zoom Breathwork Classes
Additionally, there are quarterly online Zoom webinars that give a chance to experience online group breathwork without a commitment to a class. These are donation based, so really the only barrier to entry is your schedule. Generally these are held mid-week at 7pm ET.
Inperson Group Breathwork Classes
Also, about once a quarter, Rob holds a workshop in Manhattan, NYC (usually in the Chelsea district). These in-person Breathwork sessions bring the energy and group connection to the next level. To breathe in person in a group is a powerful and transformative experience, not to be missed!
-
No, these sessions are guided, facilitated session and won’t be recorded. They are also considered private and confidential so no one outside of the participants can hear the shares.
-
No. You are welcome to come and breathe (or just lie down and relax!). Sharing your experience in group breathwork is optional.
-
No, we have a set day and time each week of the class. The price is set so each class is not a huge investment, so missing a class won’t be a big hit on your investment.
Sign up to be notified
Interested in signing up for an upcoming class? Please join the waitlist and Rob will contact you with upcoming dates for the next class.
Breathwork and Yoga
Breathwork & Yoga a Powerful Combination
Working with my good friend and Yoga teacher Ethan Seidel, this workshop offers a wonderful combination to set the participants up for a deep, grounding, empowering experience. We begin with a mix of gentle movement and exploration of deep stretches to remove any physical or energetic blockages. Grounding through asana and movement sets the stage for an even deeper experience of moving energy with Rebirthing Breathwork.
Sign up to be notified
Interested in signing up for an upcoming class? Please join the waitlist below and Rob will contact you with upcoming dates for the next class.
Peace, Serenity and Breath
The Power of Breath
Breath is the vehicle to conscious awareness, mindfulness and presence and can assist us accessing our unconscious and the hidden material that is the basis of our conditioning.
A Transformative Breathwork Experience
In this 3-hour workshop, Rob will first share the fundamentals of meditation along with various breath exercises that support well-being, manage stress and reset the nervous system. We will then have a facilitated Breathwork session and use conscious connected breathing to explore non-ordinary states of consciousness using a proven, known, safe and drug-free methodology. While this technology is already over 50 years old, it is just now coming to the forefront of personal growth. It can take you places that provide clear insight into your identity, your life, your relationships, and your connection with the divine. Join us for this special opportunity to take a deep dive into the mystery of the body, heart, mind and spiritual aspects of who you are.
Sign up to be notified
Interested in signing up for an upcoming class? Please join the wait list below and Rob will contact you with upcoming dates for the next class.
Invite Rob to your inboxRob sends one or two emails per month highlighting upcoming events and sharing his observations and insights.
Want to learn more about breathwork with Rob?